What You Need to Know About the “Codependency Triangle”
Most people associate the word co-dependency with alcohol or substance use. However, co-dependency can also refer to relationships that are toxic or unhealthy.
Is Codependency Crippling Your Relationship? How to Know
Are you not sure of who you are outside of the relationship anymore? Does it seem as if your individuality and personality has become lost? These are classic signs of a co-dependent relationship.
Are These Relationship Patterns Undermining Your Relationship
Relationships are challenging to navigate. There always seems to be something that can wreak havoc on you and your partner's happiness. And that is just considering outside sources from the relationship. Household duties, careers, children, and social obligations can all cause interference and conflict within a relationship.
5 Clear Clues You’re Dealing with High-Functioning Depression
When someone is struggling with depression, they may experience a variety of symptoms that can include: poor concentration, loss of interest in activities, sadness, and irritability. For someone to be diagnosed with depression, these and many other symptoms will have to be present every day for at least two we
Is It Okay to Be Christian and Participate in EMDR
For many Christians, the topic of mental health is considered taboo. It can feel shameful to think of yourself as weak. Perhaps you feel that needing or wanting extra support for your mental well-being somehow cancels out your faith.
Tense? Tossing & Turning? How to Self-soothe and Get Some Sleep
Many people struggle with sleeplessness. There are probably more people in the world wrestling with sleep disruption, and its fallout, than we even realize. Unfortunately, despite being such a prevalent issue in society, overcoming sleep-related challenges isn't often discussed.
How Your Attachment Style May Be Affecting Your Marriage
It takes a lot to make a marriage successful. Balancing kids, careers, finances, and household duties can all feel like barriers to a happy marriage.
How EMDR Can Help You Put the Past to Rest
Passed trauma has a way of sneaking up on you in the moments you least expect or desire. In a quiet, ordinary moment, your whole mood can change if events or emotions are left unprocessed or unresolved.
5 Signs You’re Using Religion as an Avoidance Tactic
Our faith is at the core of who we are.
It determines how we act, who we surround ourselves with, and our overall happiness levels. It is what we turn to when life gets a little bit too much to handle. When things feel as if they are crashing down around us. Faith is our solace in times of suffering.
Is Shame Making Your Anxiety Worse
Regrets about life happen. We all have them and, sometimes, these regrets just continue to play like tapes in our minds. Is your self-image is negatively affected?
5 Ways Your Social Media Habit May Be Fueling Your Depression
Everyone's lives are on display. Picture perfect representations of the ideal life. The ideal dates. The fashion and beauty representations. Perfectly organized homes, no clutter in sight. And yet, how often are these true representations of reality? Let alone our own realities? Not often.
Dealing with Dissociation? Take These Steps to Get Grounded Again
Dissociation is a mental health disorder that affects many people. As with all other mental health concerns, this doesn't mean that there is something wrong with you. Though, at times, you may feel like there is. Just because you have a dissociation disorder does not mean there is no hope. It is a highly treatable condition, but you may want to know more about this before you talk to someone about it.
The Link Between Exercise, Neuroplasticity & Depression
We all know that exercise is good for the body. It promotes better overall health by controlling weight, blood sugar, and more. But, did you also know that it is great for our minds?
How Your Early Attachments Impact Your Experience with God
As we grow up, we are all influenced by the people around us. Starting with our immediate families, their behaviors, emotions, and actions have an impact on us. It is, after all, how we learn. We learn and model our own lives, from an early age, from those around us. Even when we are trying to be the exact opposite of who they were, their presence still affected us.
Drifting Apart? How to Reconnect & Set Relationship Priorities
It's inevitable that at some point, you won't feel connected to your partner. Over time, all of the little things seem to get in the way. Being busy with work, raising kids, social and household obligations.
Interpersonal Neurobiology Therapy: What It Is & How it Helps Trauma Recovery
When you go through something traumatic, it can have long-term effects on your life. Your mental and physical states can change in negative ways. When your whole life has been flipped upside down, you may feel like you can't move on.
Hurt By Your Church? How to Start Recovering
Recovering from hurt done by the church, in any capacity, is hard. It often shakes our faith and our belief in the power of connection we have with other people. It doesn't have to stay that way.
When Things Are Never Good Enough: The Link Between Anxiety & Perfectionism
We all have expectations of how things are meant to be. This is the driving force behind change and personal growth. It's what keeps us motivated to keep striving on, no matter the circumstances.
Why You Should Consider Marriage Counseling Before Things Get Messy
Marriage can be difficult. There's no definitive guide that helps you know the exact right things to do or say as life goes on. There's no chapter on how to successfully balance work and life. Life doesn't come with a one-size-fits-all solution when it comes to marriage and our relationships.
5 Soul-Soothing Benefits Of Christian Counseling When Times Are Hard
When our souls feel lost, it is hard to feel okay. Although we try hard, we can't seem to shake the feeling of hopelessness. As if everything and anything could go wrong, at any second.