Trauma Therapy- Dissociating, Why It Happens and What Can Help?
When things feel overwhelming around us our bodies find many different means and ways to keep us safe to cope with symptoms experienced. One of the ways in which we might do so is through the response of dissociating.
Trauma- Informed Approaches in The Workplace- Tips on Advocating for Yourself and your Employees
Therapists hear from clients daily the impact that the workplace has on mental health and general well-being. The workplace can be a positive place for individuals growing in their career and experience.
Trauma Counseling - Where to Begin & How it Can help
Maybe you have been thinking about therapy for a while and are overwhelmed where you would even start. It is normal to come into therapy not knowing what your goals are right away or how you can start to feel better from your experiences.
Surviving Childhood Trauma and Its Impacts on Adulthood
There is a lot that happens in our bodies when we have experienced childhood trauma that carry on with us into adulthood. This article will talk about how we are impacted by childhood trauma and what we can do to help heal from wounds created by the trauma endured.
Understanding Trauma And Different States With Window Of Tolerance Model
Another way of understanding how we might cope from our trauma is through examining how we operate using the window of tolerance model.
Understanding trauma, its impacts, and moving past trauma through therapy
Trauma is a response to the impact that an event or situation has on an individual. The response to the trauma can be emotional and can impact how we function in life.
How EMDR Can Help You Put the Past to Rest
Passed trauma has a way of sneaking up on you in the moments you least expect or desire. In a quiet, ordinary moment, your whole mood can change if events or emotions are left unprocessed or unresolved.
Dealing with Dissociation? Take These Steps to Get Grounded Again
Dissociation is a mental health disorder that affects many people. As with all other mental health concerns, this doesn't mean that there is something wrong with you. Though, at times, you may feel like there is. Just because you have a dissociation disorder does not mean there is no hope. It is a highly treatable condition, but you may want to know more about this before you talk to someone about it.
Interpersonal Neurobiology Therapy: What It Is & How it Helps Trauma Recovery
When you go through something traumatic, it can have long-term effects on your life. Your mental and physical states can change in negative ways. When your whole life has been flipped upside down, you may feel like you can't move on.
What It Means to Be “Triggered” & How to Cope When It Happens
It seems as if the word "triggered " has a very negative connotation attached to it. Thanks to media and other sources, it is a word that pops up more and more. It seems as if the word, used by some parties or media, is just thrown around carelessly
How Childhood Trauma Triggers Adult Anxiety
When you think about the roots of your anxiety, what comes up for you? If you're like legions of anxious adults, childhood trauma might be triggering internal upheaval, getting you down, or wearing you out physically. Worse the life you long for may feel out of reach.
Finding Support For Your Trauma Outside of Therapy
You've taken the first steps to heal from trauma — going to therapy. It was a huge step but one that you were ready to take. No matter what traumatic event you are working through, you are likely seeing the benefits of therapy already
7 Ways Therapy Can Help You Heal From Trauma
If you have gone through a traumatic event, you know how hard it is to move forward. Most people associate trauma or PTSD with military members and veterans. However, any person, regardless of age or gender, can experience trauma symptoms.