What is Depression? Why Does it Happen? What Can Help?
There are a lot of misconceptions about depression out there. You may hear in passing from friends or family that they feel depressed after going through one stressful event, or that a story they hear is “depressing” but what does depression really mean or entail?
Depression from A New Life Transition? Tips on Managing Depression Symptoms
Depression is common for individuals that are trying to adjust to new big life transitions. It can feel very overwhelming to try to adjust to a new situation or circumstance and the harder that we are on ourselves the worse we can start to feel about ourselves. This article will include some tips to help you get through a new life circumstance.
Tips To Help Depression That Feel Like Higher Functioning
On the outside things seem to be running smoothly in your life. Maybe you are able to meet deadlines at work, appear at family events and functions, and check in with your friends and family regularly.
Possible Misconceptions About Therapy For Anxiety/ Depression and How To Combat It
This article will talk more about this including some misconceptions about therapy and possible ways to bring it up in your own therapy. If you yourself are hesitant to therapy, this article might help you to identify why and see other perspectives about how therapy could help.
Improving Boundary Setting; Family Therapy, and Mental Health
You may have heard of the concept of what a boundary is in the media. Some people aware of the word despise it and misunderstand the meaning behind it.
Valentines Day Coping With Sadness & Loss
Valentine's Day can be a holiday that is celebrated with your significant other or friends. However, it can also be a holiday that brings up some grief if you have lost a loved one that you used to celebrate the holiday with.
Guide on Supporting a Friend/Family Member with Depression
Someone you care about you may have found out recently or some time ago that they have depression. Maybe you yourself are familiar with what depression is, but struggle to know how to help someone and support someone who has it.
Signs That Someone Is Struggling With Depression And How You Can Help
Have you noticed a change in someone you care about? This article is created to help recognize signs and symptoms that someone may be struggling with their mental health but may not be directly communicating that.
Understanding Different Types of Depression
Depression can come in many different forms. Depression does not discriminate and can impact those who feel like they have their needs met. Remember it’s okay to not be okay and to seek more help and understanding about what depression is and how therapy could be helpful.
Self-compassion for anxiety and depression: Getting support from others but also supporting yourself
Having anxiety and depression symptoms can bring up feelings of hopelessness, feelings of being a burden on others, and constant restlessness.
What Does the Term “Clinical Depression” Mean?
From time to time, it’s normal to feel sad. We all go through certain periods or events in our lives that cause us to feel less than our best. Unfortunately, feeling low can sometimes come with the experience of being human.
Managing Depression: 5 Coping Skills to help manage symptoms
f you are struggling with depression, know that you are not alone. At least about one in 10 adults in the United States suffer from depression.
5 Clear Clues You’re Dealing with High-Functioning Depression
When someone is struggling with depression, they may experience a variety of symptoms that can include: poor concentration, loss of interest in activities, sadness, and irritability. For someone to be diagnosed with depression, these and many other symptoms will have to be present every day for at least two we
5 Ways Your Social Media Habit May Be Fueling Your Depression
Everyone's lives are on display. Picture perfect representations of the ideal life. The ideal dates. The fashion and beauty representations. Perfectly organized homes, no clutter in sight. And yet, how often are these true representations of reality? Let alone our own realities? Not often.
The Link Between Exercise, Neuroplasticity & Depression
We all know that exercise is good for the body. It promotes better overall health by controlling weight, blood sugar, and more. But, did you also know that it is great for our minds?
How Therapy Can Help Heal Depression
Does it seem as if you will never get out from a dark cloud? Are the feelings of sadness and despair overwhelming? Dealing with depression is hard. Feeling as if you will never measure up, or be good enough, is just as hard. Yet, feeling isolated and alone is often worse.
When Should You Seek Treatment For Depression
It is commonly thought that depression is only when you feel sad. However, while sadness is a symptom of depression, it is not the only one.