Couples Therapy- Important Considerations
So you and your partner have been together for some time now. There may have been ups and downs in the relationship, and you may be asking when it might be ready to move forward to the next step in your lives together.
Getting Started With Mindfulness for Beginners
There could be different things that come to mind when thinking about what mindfulness is and means. The truth is that mindfulness is going to look different for many people.
Trauma Counseling - Where to Begin & How it Can help
Maybe you have been thinking about therapy for a while and are overwhelmed where you would even start. It is normal to come into therapy not knowing what your goals are right away or how you can start to feel better from your experiences.
Valentines Day Coping With Sadness & Loss
Valentine's Day can be a holiday that is celebrated with your significant other or friends. However, it can also be a holiday that brings up some grief if you have lost a loved one that you used to celebrate the holiday with.
Work-life Balance and Mental Health-Examining Anxiety Surrounding Professional Life.
It is believed that working individuals in America spend less time on their own personal care outside of work when compared to some other countries. Americans are below the average on the amount of time they spend doing leisure activities.
Fair Fighting in Couples Counseling- Having Intentional Healthy Conflict.
Do you and your partner have conflicts with one another seemingly often? You see seemingly happy couples on social media or in your social circles and wonder how they are able to be that way. Maybe you wonder if you and your partner are still compatible with each other since you have conflicts?
New Year Anxiety? 5 Tips to Help You Get Through
You had just gotten through the month of December filled with getting gifts and spending time with family. Now you are hearing people discuss goals and plans for the new year.
Guide on Supporting a Friend/Family Member with Depression
Someone you care about you may have found out recently or some time ago that they have depression. Maybe you yourself are familiar with what depression is, but struggle to know how to help someone and support someone who has it.
How to Uncouple effectively through couples therapy:
Couples therapy is not only helpful to help maintain relationships. Sometimes couples therapy is most helpful when a married couple is in the process of separating and would like to do so in a way that is healthy
Surviving Childhood Trauma and Its Impacts on Adulthood
There is a lot that happens in our bodies when we have experienced childhood trauma that carry on with us into adulthood. This article will talk about how we are impacted by childhood trauma and what we can do to help heal from wounds created by the trauma endured.
Couples Therapy- Stress with Extended Family and What Can Help
It can be a fun time getting to know each other better and to grow on your relationship together. However, when we learn about inner worlds we also learn more about family and those dynamics.
Understanding Trauma And Different States With Window Of Tolerance Model
Another way of understanding how we might cope from our trauma is through examining how we operate using the window of tolerance model.
Couples Therapy: Increasing Confidence in Your Relationship
Whether you have been in a relationship for a few months to years, it is normal to experience a lack of confidence in how your relationship is doing. We have so many comparisons around us in today's society with the presence of social media.
Enhancing Wellness Spiritually- Why Spirituality can be important to the healing process
This article will talk about the importance of maintaining and nurturing balance in life including incorporating spirituality in a way that aligns with your values.
What to Expect From Christian Marriage Counseling vs. Normal Marriage Counseling
How Depression can Impact your Relationship
Understanding the Line Between Sadness and Depression
Understanding Big T and Little T Trauma
How Trauma and Anxiety Interact With One Another and What You Can Do
