When Should You Seek Treatment For Depression

It is commonly thought that depression is only when you feel sad. However, while sadness is a symptom of depression, it is not the only one. Many other symptoms come with depression, like numbness, anger, withdrawal, loss of interest, and changes in behavior, just to name a few.

Because so many people don't fully understand the symptoms of depression, they may not realize when it is time to get help. In addition, depression is so synonymous with sadness. As a result, many people will not seek treatment unless they're feeling this way for an extended time.

Maybe you're one of these people.

You may have held off for so long, thinking it would pass, but if you're here, it's a great start to getting the help you need. You may be wondering when it's the right time to seek treatment, and in this article, we'll walk you through what to look for.

Changes in Mood

Do you feel irritable more often? Does it feel like your moods are constantly up and down? It might feel like one minute you're happy and the next you are angry. A classic sign of depression has to do with our moods and not just being sad.

Sure, everyone has those moments throughout the day or week. After all, life can get pretty stressful and hectic. It can take the best out of us, leaving us feeling drained. But you may have noticed these changes in your mood have been happening for a while. While you may not be crying all the time, these types of mood changes can really impact your mental health and the relationships you have.

If you have been noticing changes in your mood that have lasted more than a week, this could be a sign that you're experiencing depression and should seek help. However, no one should have to go through long-term mood changes alone, and a licensed therapist can help you determine the cause and how to fix it.

Loss of Interest

Does it seem as if no matter how hard you try, you just don't enjoy things like you used to?

Maybe it's a hobby you once immensely enjoyed, and now you want nothing to do with it. You can't seem to find the motivation to start it up again. The strange thing about depression is that we often lose interest in the very things that can help lift our moods. Losing interest in the people, hobbies, and places you once enjoyed is another classic symptom of depression.

When you're struggling to do the things that used to bring you enjoyment, you're actually risking feeling even worse in the future.

But we understand, it's not easy. It's hard to come home from a long day of work when you feel drained. Or get out of bed and pick up that project you have been working on. However, if you find that you're no longer interested in the things that were once important to you, it may be a sign from your mind that you should talk to someone.

Changes in Behavior

Does it seem like you're constantly tired? Have your eating habits changed? Are you withdrawing from family and friends, just wanting to be by yourself? Or maybe you're no longer taking care of yourself like you should.

Changes in behavior like these are clear signs of depression and should be taken seriously. If you know you aren't acting like yourself, in whatever capacity, pay attention. When we go through many changes in our behaviors, over time, it can be harder to correct them if not properly treated.

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Depression is ugly when it rears its' head. It is more than a sinking feeling of sadness that you can't get out of. It's a genuine but treatable disorder. We know how hard it is to take the first step and are here for you when you are ready.

Reach out to us on our contact page to begin your journey out of the darkness.

Click here for more information on Depression Therapy.