Couples Therapy: How to Strengthen Your Relationship in the New Year
Relationships over time can experience a drift in closeness and connection, especially if communication becomes strained. Everything needs attention and care, and even the strongest relationships can benefit from a little bit of extra work. Especially if you and your partner are feeling distant.
Going into the new year with the goal of strengthening your relationship can be a great way to start things off right. Finding ways to reconnect and bring your relationship back to a more harmonious state is possible with the help of couples therapy. So that you can experience a close and fulfilling connection with your partner. At Inward Counseling our skilled team of therapists takes pride in our ability to help couples during this process of reconnecting.
Set Goals Together as a Couple
Going into the new year, you and your partner could create realistic goals that identify areas of improvement. These goals could be related to communication, trust, intimacy, or anything else that may be the point of concern in the relationship. Identifying these goals can help you to focus on ways to make positive changes and bring you closer together.
For example, one goal could be to dedicate a certain amount of time each week to having meaningful conversations. This can help open lines of communication between you two and create a better understanding of each other’s thoughts, needs, and wants. These goals can be made prior to couples therapy sessions and revisited with your therapist for further discussion.
Be Open and Honest During Couples Therapy
When utilizing couples therapy for your relationship, it's important that both you and your partner are open and honest about your perceived issues. Your therapist will not be able to support you or your partner if they don't know the full scope of what's going on in your relationship. Being honest and open with your therapist can help you to both identify the underlying issues and help to find ways to create healthier habits within your relationship.
Also taking "being open and honest" into your relationship outside of couples therapy can be beneficial. Being honest about your feelings, wants, and needs with your partner will allow them to do the same. It will help you both to create a deeper understanding of and appreciation for each other. For instance, if either of you is struggling and needs support, being open about it can help build trust and intimacy.
Practice Patience and Self-Care
Your partner is the person you chose to share your life with, so it's important to be patient and understanding with the other person. They are only human and this means they make mistakes from time to time. Your relationship is something you both will have to work at together. Showing your partner patience and understanding can help to foster a kind and respectful atmosphere between the two of you.
In couples therapy, your therapist will be there to help both you and your partner work through issues at a comfortable pace. They understand it can be hard to be patient with your partner and will provide guidance on how to process any strong emotions. However, it’s important to take time for yourself as well.
In addition to being patient with one another, it's also important to practice self-care. Sometimes, our patience can wear thin and lead to an argument. During these times it's important to practice self-care and look out for yourself as well. This could mean taking time to yourself to go for a walk, read a book, or talk with your friends. This will help you to recharge and come back to your partner from a place of understanding and compassion.
Practice What You Learn in Couples Therapy
Therapy is a place of opportunity where you will learn valuable tools and techniques to help strengthen your relationship. However, it's important to practice what you learn outside of the sessions. Like anything, couples therapy works best with time and dedication. By implementing the tools and techniques you learn with your therapist into everyday life, you can start to make these tools or techniques into habits.
Once you practice what you learn, it will be easier each time to start to implement them into your relationship. With each practice, you and your partner will start to create a healthier dynamic that can build trust and respect between the two of you. You will gain a relationship that is full of understanding and appreciation for one another.
Interested in Couples Therapy in Charlotte, North Carolina?
Strengthening your relationship in the New Year doesn’t have to be a challenge. You can learn the tools and techniques to bring the spark back into your relationship through couples therapy at Inward Counseling. With our team’s support, you will have a safe space to learn the tools and techniques necessary to create a stable, trusting, and respectful relationship. If you're ready to begin strengthening your relationship:
We invite you to schedule a free 15-minute consultation or call us at 704-255-5114
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Start your journey to a stronger relationship now with Couples Therapy
Other Therapy Services offered at Inward Counseling
Couples Therapy is only one of the many therapy services offered at Inward Counseling in North Carolina. We also offer trauma therapy, EMDR therapy, anxiety therapy, depression therapy, family therapy, couples therapy, and Christian counseling. We primarily offer online therapy. We can also accommodate in-person services at our Charlotte, NC, or Pineville, NC therapy based office. Feel free to explore our blogs for great reads and tips for managing life’s challenges.