Overcoming Anxiety in the New Year: Thoughts from a Charlotte, NC Therapist
Anxiety is a very common issue, but unfortunately, it can feel isolating. Many people who suffer from an anxiety disorder often feel like they are the only ones struggling. This can be tiring and exhausting. However, there are ways to manage anxiety and reduce symptoms. In this blog, we discuss a few actionable steps that can help you manage and overcome your anxiety in the new year from the perspective of an Anxiety Therapist at Inward Counseling.
Understand the Root of your Anxiety
As an individual who suffers from anxiety, it’s important to understand the root of your anxiety. It could be due to unresolved trauma, or perhaps even exhaustion from a hectic lifestyle. For example, if you’ve experienced traumatic events in the past, it is important to understand that the body remembers this trauma and can cause involuntary reactions.
Any unresolved trauma may be the root of your anxiety, and if processed, can lead to significant breakthroughs. It is also important to note that understanding your anxiety may be a long process. Seeking an anxiety therapist that specializes in treating anxiety will be able to offer you support and guidance in understanding and managing your anxiety.
Develop a Self-Care Plan
Anxiety is characterized by thoughts of doubt, fear, and worry. It’s important to create a self-care plan that will allow you to manage these feelings. Because these feelings can be draining, it is important to set aside time for yourself and for activities that help you relax.
Developing a self-care plan may include simple things that you can do to help manage your anxiety, such as getting enough rest, eating healthy meals and snacks, exercising regularly, and spending time with people that make you happy.
Or, it can be more involved activities, such as yoga, massage, or art therapy. Your self-care plan should be tailored to your individual needs, and it should be something that you enjoy. The goal is to help you relax and manage your anxiety, so it’s important to find something that works for you.
Slowly Face Your Anxiety Triggers
One way to overcome your anxiety is to gradually face your anxiety triggers. Anxiety can be triggered by certain situations or people. For example, if you have social anxiety, being around large groups of people may be an anxiety trigger for you.
While it’s important to identify your triggers, the goal is to work through them gradually. This means slowly exposing yourself to the trigger and learning how to manage your anxiety in that situation. It allows you to use techniques and skills to manage and eventually overcome your anxiety.
If you have social anxiety, you can slowly increase the amount of time you spend at social events and practice coping techniques when you’re there. The idea is to slowly become more comfortable in situations that may cause anxiety. This way you can better manage your stress in everyday life.
Seek Out Support
Having a support system is an important piece in managing anyone's anxiety. This can be supported in the form of family and friends to vent to or even a support group specializing in helping those suffering from anxiety. Of course, some therapists specialize in treating anxiety and can provide guidance and support as you work through your anxieties.
Having a support system is essential in managing stress and having people who understand you and what you are going through can be a great source of comfort. For instance, if you are struggling with your anxiety symptoms, talking to someone who can provide support and guidance can be an invaluable resource. Your new year doesn't have to be filled with anxiety. With the right support, understanding, and self-care plan, you can find ways to manage your anxious thoughts and feelings.
Start the New Year with Confidence with Anxiety Therapy in Charlotte, NC
Your New Year's resolution to manage your anxiety doesn't have to be daunting. You can start the New Year with confidence and a plan in place to help you tackle your anxiety. Anxiety Therapy at Inward Counseling in Charlotte, NC can give you the right tools and resources to help manage your anxiety. If you are ready to take the first step in managing your anxiety.
We invite you to schedule a free 15-minute consultation or call us at 704-255-5114
Meet our caring anxiety therapist
Start identifying the root causes of your anxiety and begin your healing journey now.
Other Services offered at Inward Counseling
Anxiety therapy is often integrated with trauma treatment due to the natural connection between the two. This is why we encourage you to visit our trauma therapy page. We have a variety of techniques we use to support your healing! We also offer depression therapy, couples therapy, and Christian counseling. We primarily offer online therapy. We can also accommodate in-person services at our Charlotte, NC, or Pineville, NC therapy based office. Feel free to explore our blogs for great reads and tips for managing life’s challenges.