What to Expect with EMDR Therapy in Charlotte, NC
If you are considering EMDR therapy, you may be wondering what to expect. EMDR is a powerful and effective treatment that can help you heal from the negative effects of trauma. It can also with anxiety, depression, and other mental health conditions. It is important to understand what the EMDR process looks like so that you can get the most out of your experience.
What is EMDR Therapy?
Our team of trained therapists at Inward Counseling uses EMDR in accordance with the guidelines and protocols established by the EMDR International Association (EMDRIA). EMDR is a type of psychotherapy that helps to reprocess and reintegrate traumatic memories so that they no longer have a negative impact on your life. It does this by using a combination of eye movements and other bilateral stimulation.
What is Involved in the EMDR Process?
EMDR therapy can help you to process and integrate traumatic memories in a safe and supportive environment. During the EMDR sessions, you will be guided by your therapist to focus on a traumatic event and then the therapist will guide your eyes in a specific pattern. This is known as bilateral stimulation and it helps to move your brain from a state of distress to a more stable, relaxed state.
In therapy, you and your therapist will work on replacing the negative energy associated with the traumatic event with more positive thoughts and beliefs. You will also work on identifying any triggers that could be causing you distress and developing coping strategies to help you manage and cope with your triggers.
At the end of your sessions, your therapist will give you additional resources to supplement the work you did in therapy. This could include mindfulness exercises, reading materials, or even referrals to other professionals such as psychiatrists that can help you further. For example, if you are still struggling with PTSD, your therapist may refer you to a psychiatrist for medication management.
How Might EMDR Therapy in Charlotte, NC Benefit You?
EMDR can be a powerful tool in helping you heal from trauma and move forward in your life with more confidence. It will support you in processing and integrating traumatic memories and help you to create more positive connections with yourself and your past. Additionally, EMDR can also help reduce feelings of anxiety, depression, and other mental health conditions.
The benefits of EMDR can help you:
Decrease symptoms of anxiety, depression, and other mental health conditions
Increase self-awareness so that you can better manage your thoughts, feelings, and behaviors
Develop healthier coping strategies for dealing with triggers
Replace negative beliefs about yourself with more positive ones
Feel more connected with yourself and others
Regain control over your life
These benefits will give you the courage and strength to take on whatever challenges come your way. It will give you relief from the pain that comes with living with trauma and equip you with the tools to succeed in all areas of your life. Whether that's in your relationships, career, or even just day-to-day life.
What to Expect After EMDR Treatment?
The goal of EMDR therapy is to help you process and integrate your traumatic memories. So that you can move forward in your life with more positivity and confidence. After EMDR therapy, you will find that the negative feelings associated with the traumatic event are no longer as intense and you will be able to cope with them better. You will also be equipped with the skills and resources to manage triggers and stressful situations. You also will have a support system in place to help you long after your therapy has ended.
Find the Support You Need With EMDR Therapy in Charlotte, NC
With EMDR therapy, you will be able to take control of your life and move forward with more positivity and confidence. At Inward Counseling, you will find the support and resources you need to successfully process and integrate traumatic memories. With our team’s support, you will be able to let go of the negative energy and emotions associated with your trauma. If you are ready to start your journey with EMDR therapy today:
We invite you to schedule a free 15-minute consultation or call us at 704-255-5114
Meet our caring EMDR therapist
Gain the support you need today!
Other Therapy Services offered at Inward Counseling
EMDR Therapy is one of the therapy services we offer at Inward Counseling. We also offer trauma therapy, anxiety therapy, depression therapy, family therapy, couples therapy, and Christian counseling. We primarily offer online therapy. We can also accommodate in-person services at our Charlotte, NC, or Pineville, NC therapy based office. Feel free to explore our blogs for great reads and tips for managing life’s challenges.