How You Know You’ve Found the Right Couples Therapist in Charlotte, NC
Getting started with couple’s therapy may feel intimidating at first.
The process of finding the right fit can also feel overwhelming. This blog will discuss some ways in which you can know if you have found the right fit in a couple’s therapist for you and your partner.
You Feel Like Your Couples Therapist Understands Both Sides:
It can be hard to be sure that when you start therapy in a couple’s format your therapist is going to remain impartial. The goal that your couple’s therapist has is to be the therapist for the couple's relationship and not the separate individuals. You should feel that your couple’s therapist is working to get you and your partner to be in a better place collectively. If you feel like your therapist is bringing in good and effective tools to help your relationship that is a good indication that your couples therapist is a good fit.
The goal of couple’s therapy isn’t to define who is “right” or “correct” in the relationship because that’s not important to the relationship and in reality, both partners are right in their own respective ways. The goal is for your therapist to engage you both in meaningful conversation to help improve areas that need some help in the relationship. Both partners however need to be willing to make changes in their own ways to make the change in the relationship. Your therapist can provide the tools, but the change will need to occur from you and your partner.
You Have an Understanding of What Needs to Be Worked On to Improve the Relationship:
Your couple’s therapist is there to help you and your partner with working to improve different areas of your relationship. If you don’t know where to start with that your therapist has access to different assessment tools that can help to identify areas of growth within the relationship. Some relationship areas do consist of perpetual issues that could be a difference in what you and your partner value differently. Areas where those issues are more present can be processed with your therapist and your therapist can help you can your partner with being able to make compromises. You and your partner should feel like you know what goals you both have from therapy. The process of couple’s therapy and making progress on goals takes time.
Your Couples Therapist Encourages Consistency:
Progress in couple’s therapy can be better maintained when there is consistency in appointments. Your couple’s therapist should work with your schedule on your availability to have sessions but if there is too large of a gap in between sessions it can be hard to measure how therapy is helping. Your therapist should be able to maintain scheduled appointments as long as they don’t have to cancel an appointment for emergency reasons. Consistency on the couples’ and therapists’ end is important to maintain a positive therapeutic relationship.
Your Couples Therapist Takes Time to Educate Themselves and You Feel They Are Qualified to Help
Your couples therapist should be able to explain their experiences and expertise when it comes to doing couples therapy. Couples therapists and therapists, in general, should always be in the process of enhancing their education on how to better support you. Therapists do this by completing continued education or extra specialized training. If you feel like your therapist has knowledge and understanding about recent trends happening in couple relationships, then they are probably a good fit.
Begin Couples Counseling in Charlotte, NC
Are you ready to start the process of getting a couple’s therapist? Here at Inward Counseling, we assist couples in improving their relationships through counseling. Reach out to us today if we could be a good fit for your needs. Our team of caring therapists would be happy to offer support from our Charlotte, NC-based practice. You can start your therapy journey by following these simple steps:
Get to know a caring therapist from our team
Start strengthening your relationship!
Other Services Offered with Inward Counseling
Couples therapy isn’t the only service offered at Inward Counseling. Our team is happy to provide a variety of services in support of your mental wellness. Other services offered include therapy for anxiety, family, Christian counseling, and EMDR. We also offer trauma therapy and depression therapy. Visit our blog or about page to learn more today.