Anxiety Treatment in Charlotte, NC: Understanding symptoms, causes, and treatments:
What is anxiety?
What is going on in the brain when anxiety presents itself? This blog article will start to explain some of what goes on when an individual experiences anxiety. Understanding what goes on in the body can help individuals understand their anxiety symptoms better and therefore can recognize when seeking anxiety treatment in North Carolina might be a good option.
Understand anxiety symptoms and what happens in the brain:
Anxiety is an evolutionary development that has helped animals and humans survive for many years. Anxiety serves a purpose in our lives to keep us motivated and aware of our surroundings. However, anxiety in excess can, however, lead to problems. Our brain receives messages from our bodies every day. Some of the messages include danger signals sent to our brains. We get a message sent to our thalamus first which then gets sent to our prefrontal lobe. Our prefrontal lobe constructs our thought processes, some of those thought processes could be anxious thoughts. When we are formulating anxiety in our bodies, a message also gets sent to the amygdala part of our brains. The amygdala then releases stress hormones into our body including cortisol.
Symptoms of anxiety:
Restlessness: Feelings of being on edge and having difficulties winding down.
Difficulty concentrating- Sometimes this can show up as brain fog. But always check with your doctor if you experience this.
Insomnia- Experiencing racing thoughts that can come with anxiety doesn’t help with getting the sleep we need. Insomnia could be a possible symptom but check in with your doctor first if you are experiencing this symptom to rule out any possible physical medical explanations.
Increased heart rate
Sweating
Trembling
Having trouble controlling worrying
Causes of Anxiety:
Anxiety could be caused by many different factors. But mostly anxiety can be due to genetics and the environment to which an individual is exposed. Stress or trauma experienced in early childhood or adulthood, a family history of anxiety, and certain personality traits could all be contributing factors. If you experienced a specific trauma that is impacting your functioning, you may have symptoms of PTSD which is similar but not the same as an anxiety disorder.
Anxiety Therapy and Treatments in North Carolina
There is so much information out there about how a person should treat anxiety. It really is going to depend on the individual person and what works best for them.
Below are some examples of how to treat anxiety:
Exposure therapy- Working with a trained therapist for anxiety to slowly expose yourself to things that are making you anxious. This is an effective way to reduce anxiety and fears around situations.
Cognitive Behavioral Therapy- This therapy looks at changing perspectives on different patterns of thinking. This can be through practicing reframing negative thoughts in a way that can be more helpful.
Mindfulness/ Meditation Practice: It’s important to learn mindfulness and meditation in anxiety therapy in North Carolina. But it’s also important to not use mindfulness as a way of avoiding feelings of anxiety. Mindfulness training can help us manage the feelings of anxiety better by recognizing those feelings and thought processes but also allowing ourselves to let some of those anxious thoughts go. We manage the feelings of anxiety better by recognizing those feelings and thought processes but also allowing ourselves to let some of those anxious thoughts go.
Nutrition and attuning to self-care: Engaging in healthy behaviors of attuning to our nutrition could help us feel better not only physically but also mentally. Adding vitamins can also give those that have anxiety more relief from symptoms.
Are You Ready to Have More Control Over Your Anxiety? Try Anxiety Therapy in Charlotte, NC Today!
Anxiety can be a difficult problem to manage. It can cause physical, emotional, and mental distress, often leading to feelings of helplessness or hopelessness. But there is help available! Anxiety therapy in Charlotte, NC can provide the tools you need to effectively address your anxiety and take back control of your life. Reach out to us today at Inward Counseling to get support from a therapist for anxiety to help work with you on your anxiety symptoms. To get started, follow these simple steps. Request a free, 15-minute consultation or call us at 704-255-5114. Learn more about our supportive couples therapist.
Other Services Offered At Inward Counseling
At Inward Counseling, we offer online therapy. We can also accommodate in-person services at our Charlotte, NC, or Pineville, NC therapy-based office. We have a variety of techniques we use to support your healing! We also offer anxiety therapy, online couples therapy, depression therapy, trauma therapy, and Christian counseling. Feel free to explore our blogs for great reads and tips for managing life’s challenges.