Anxiety Therapy Near Charlotte, NC

Do you want to get rid of worrisome thoughts, overcome your fears, and better manage your anxiety? Therapy can help. Therapy is often the best course of action for many anxiety-related issues. This is because, in contrast to anxiety medications, therapy for anxiety addresses the root cause of the issue as well as its symptoms.

We Offer Anxiety Therapy

Our goal at Inward Counseling is to help you develop self-awareness and heal your mind, body, and soul via an introspective, holistic approach to treatment. Furthermore, faith may provide tranquility and comfort for many of our clientele. Your therapist can include a faith-based strategy in your treatment plan if you want to choose.

Our unique approach at Inward Counseling allows our clients to investigate the underlying causes of their symptoms, form healthier routines, and create permanent lifestyle adjustments that free them up to concentrate on what really matters.

We Serve People Who Live Near Charlotte NC

The amiably dubbed "Queen City," named after King George III's wife Charlotte, the city is full of attractions, highlights, and thrills, including beautiful parks, a bustling social scene, and more. Given its advantages, it is easy to see why Charlotte is the US city with the third-fastest growth rate.

At Inward Counseling, we proudly offer our therapeutic services to the beautiful city of Charlotte, NC, and its many surrounding areas. Whether you reside in Steel Creek, Rock Hill, Fort Mill, or any other nearby community, we are here to help. Life can be difficult enough without the added burden of juggling your anxiety on your own. If you are ready to take the first steps in managing your anxiety and moving towards a brighter future today, please contact us now and let us help schedule an appointment.

Commonly Asked Questions About Anxiety Therapy

Below, we have answered a few commonly asked questions regarding anxiety and the treatment of it.

Why Do I Feel Like I Am The Only One Experiencing This?

GAD (Generalized Anxiety Disorder) affects 5–6% of individuals at some point. About 6.8 million Americans suffer from generalized anxiety disorder in any given year. GAD is also twice as common in females as in males. Additionally, certain individuals seem to have a hereditary predisposition to the illness. Many individuals who suffer trauma as children may go on to develop generalized anxiety in the future.

So, even though the emotions you feel can leave you feeling alone in this struggle with anxiety and the racing thoughts and uncomfortable feelings that come with it, it is important to remember that you are not alone. You are not weird or damaged for how you feel or because you may need or desire therapy. Anxiety is a natural response to many situations we face in life, and sometimes, we all need a little help with managing it.

Is Generalized Anxiety Curable?

GAD is a chronic, long-term illness that can be effectively treated. Over 50% of individuals pursuing therapy indicate that their anxiety started during their childhood or teenage years. However, studies show that the average age at which generalized anxiety disorder was diagnosed was 35 years old.

The course of GAD is typically unpredictable, getting worse during stressful situations. In general, GAD does not go away by itself. Intervention and therapy are required for the majority of persons.

Can A Clean Diet And Regular Exercise Make My Anxiety Go Away?

Although making healthy adjustments might help, anxiety disorders cannot be cured. It is difficult and alienating in and of itself to completely avoid stress triggers, whether they be dietary or situational. This is why we suggest pursuing professional consultation and help with managing your anxiety in healthy and beneficial ways.

Contact Us Today For Help With Your Anxiety

While anxiety is a normal response to stressors and can even be beneficial in certain situations, it can also be dangerous and unpredictable. Anxiety also tends to worsen with time when not properly treated and addressed. If you are willing and ready to discuss your anxiety and explore possible treatment options, we would like to help. Please contact us today for more information or for answers to any further questions that you may have.