Our therapist, Thomas Floyd, at Inward Counseling, offers anxiety therapy near Carmel, NC, and the surrounding areas. He understands the toll negative thoughts and emotions take on your well-being. When anxiety leaves you feeling alone and confused, our therapist is here for you. 

Anxiety Therapy Can Help You Begin Healing

If you feel alone in your anxiety struggles, you are not alone. Many people feel stuck as they try to heal but are unsure what steps to take. Our therapist understands the complex emotions surrounding anxiety, and he is here to help. 

Anxiety brings a host of uncomfortable and confusing symptoms. You may try different methods to alleviate your symptoms but realize they don’t provide lasting results. This cycle can feel frustrating.

People who struggle with anxiety may experience:

• Restlessness

• Irritability

• Insomnia

• Desire to withdraw

• Panic attacks

• Phobias

• Trouble making decisions

Not everyone will have the same mental health concerns. Working with an experienced therapist can help you understand your unique situation. Our therapist can help you alleviate unwanted symptoms and gain self-awareness for healing. 

Commonly Asked Questions About Anxiety Therapy

Anxiety can trigger lingering effects that leave you feeling hopeless. Our therapist offers unique solutions that target your mental health concerns. He helps create the roadmap you need for a brighter future.

Do I Need Anxiety Therapy?

You don’t have to let anxiety rule your life. If you’re having trouble sleeping, concentrating, or making decisions, therapy can help. While you may find small ways to cope with your symptoms, they may not help you heal. Sharing your concerns with our compassionate therapist allows you to explore your thoughts and feelings.

How Will Therapy Help Me Move Forward?

Discussing your concerns with an understanding and experienced therapist can help you understand the source of your concerns. Our therapist uses a combination of therapy methods that guide you on a journey of self-discovery and healing. He helps you establish body awareness that leads to recognizing anxiety triggers. Techniques such as journaling and mindfulness deepen your understanding and enhance recovery.

What Therapy Methods Do You Use?

Our specialist proudly offers a variety of therapy methods. He aims to provide the best therapy experience that addresses your unique concerns. Thomas Floyd offers eye-movement desensitization and reprocessing (EMDR) therapy and cognitive behavioral therapy (CBT). These therapy methods help you process negative thoughts patterns. They offer specific techniques to help you manage your symptoms and move forward. 

Contact Inward Counseling Today

If you’re ready to improve your well-being, contact Inward Counseling near Carmel, NC, today. We can help you schedule a free consultation and get you started on a path to a brighter future.

Find Therapy Near Carmel, NC

Carmel is a small and charming neighborhood in Charlotte, North Carolina. The area has over 6,800 residents who enjoy the beautiful recreational spots and attractions. Freedom Park, Big Rock Nature Reserve, and Wing Haven are a few popular attractions.